Weigh In record (no journal entry) for 11 August 2022
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302.0 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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2309 kcal
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Fat: 150.84g | Prot: 81.21g | Carb: 155.24g.
Breakfast: Консервпаклам Каша Рисовая с Говядиной. Lunch: Картофель с Грибами, Говядина Тушеная. Dinner: Картофель с Грибами, Салат Овощной с Маслом, Говядина Тушеная, Очаковский Квас. Snacks/Other: Good Food Манго Сушеное, Bio Max Биокефирный 1%. more...
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losing 0.3 lb a week
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