Weigh In record (no journal entry) for 10 August 2022
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267.9 lb
Lost so far: 40.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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956 kcal
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Fat: 31.10g | Prot: 41.13g | Carb: 126.05g.
Breakfast: Catupiry Requeijão Light, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. Lunch: Vono Sopa de Abóbora com Carne , Thabrulai Pão Integral. Dinner: Baldoni Mel, Thabrulai Pão Integral, Tirolez Creme de Ricota Light. Snacks/Other: Grão-de-Bico Cozido. more...
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losing 0.9 lb a week
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