Weigh In record (no journal entry) for 11 August 2022
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117.7 lb
Lost so far: 11.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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805 kcal
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Fat: 28.24g | Prot: 59.89g | Carb: 81.76g.
Breakfast: 地瓜, 水煮蛋, 7-11 統一陽光無糖高纖豆漿, 愛之味 御藜麥. Lunch: 腰果, Costco Nature’s Touch 冷凍野生藍莓, zespri 綠奇異果, 金針菇, 花椰菜, 小黃瓜, 燒雞肉（不吃皮）. more...
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steady weight
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