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Did not expect to drop 5 in a week, especially after a week with gorging myself on jalapeño bread, mixed nuts and Chinese food. hope it sticks. hard keto all this week.
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350.5 lb
Lost so far: 0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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2630 kcal
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Fat: 163.50g | Prot: 224.00g | Carb: 68.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk Chocolate Protein Powder. Lunch: Foster Farms Thin-Sliced Chicken Breast Fillets, Westby Cheese Curds. Dinner: Beecher's Flagship Cheese, Kirkland Signature Organic Creamy Peanut Butter, BelGioioso Fresh Mozzarella Cheese, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. more...
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losing 6.1 lb a week
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