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Pocaa
Journal
15 Sep 14
Pocaa's Journal, 15 September 2014
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Weigh In record (no journal entry) for 15 September 2014
154.3 lb
Lost so far:
9.3 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2014:
947 kcal
Fat: 44.61g | Prot: 53.81g | Carb: 89.82g.
Breakfast:
Creamfields 2% Fat Semi Skimmed Milk, Tesco Clear Honey, Tesco Value Porridge Oats.
Lunch:
Apetina Classic Feta Cubes in Brine, Tomatoes, Cucumber (with Peel).
Dinner:
PhD Diet Whey.
Snacks/Other:
Coconut Oil, Coffee with Semi-Skimmed Milk, Golden Delicious Apples.
more...
1698 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 0.3 lb a week
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