Weigh In record (no journal entry) for 30 May 2011
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1576 kcal
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Fat: 49.82g | Prot: 96.14g | Carb: 192.50g.
Breakfast: Light Soft Spread, sandwich round, egg. Lunch: Real Mayonnaise, Fat Free Single Cheese Slices, Ground Beef (95% Lean / 5% Fat), 100% Whole Grain Sandwich Rounds, Sloppy Joe Sauce, Diced Tomatoes with Basil, Garlic and Oregano. Dinner: Whitewheat Sandwich Rounds, Fat Free Single Cheese Slices, Sloppy Joe Sauce, Ground Beef (95% Lean / 5% Fat), Light Catalina Reduced Fat Dressing, Fat Free Crab Delights, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light Mozzarella String Cheese, Peaches. more...
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2213 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Housework - 1 hour, Shopping - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 1.4 lb a week
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