Mirej's Journal, 05 August 2009

144.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 57.08g | Prot: 44.48g | Carb: 155.68g.   Breakfast: french vanilla coffee, butter, raisin cinnamon swirl bread. Lunch: banana, raisin cinnamon swirl. Dinner: parisian pizza. Snacks/Other: original ruffles, chocolate cheescake ice cream, muffin Essensia fruit harvest, peach. more...

1886 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...