Weigh In record (no journal entry) for 15 September 2014
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362.2 lb
Lost so far: 13.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1576 kcal
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Fat: 47.95g | Prot: 91.14g | Carb: 171.64g.
Breakfast: McDonald's Coffee Creamer. Lunch: Tortilla Corn Chips, Pinto Bean Soup, Chicken Breast. Dinner: Kraft Fat Free Catalina Salad Dressing, Mahatma Jasmine Rice, Steamed or Boiled Shrimp, Vegetable Oil. Snacks/Other: Yoplait Greek Blended Yogurt - Tangerine, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 6.2 lb a week
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litig8r187's weight history
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