Weigh In record (no journal entry) for 11 August 2022
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112.7 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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242 kcal
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Fat: 6.00g | Prot: 12.14g | Carb: 36.93g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯), 水煮蛋, 地瓜, 杏鲍菇, 全聯 秋葵, 番茄. more...
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losing 7.7 lb a week
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