mommy8189's Journal, 15 September 2014

166.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 35.47g | Prot: 92.33g | Carb: 143.64g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Dried Fruit Mixture, Fresh Direct Grilled Chicken Salad. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag). more...

1992 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...