Weigh In record (no journal entry) for 11 August 2022
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174.6 lb
Lost so far: 4.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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484 kcal
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Fat: 37.93g | Prot: 24.46g | Carb: 12.81g.
Dinner: Salt , Extra Virgin Olive Oil, Salmon, Cooked Carrots, Cooked Broccoli (from Fresh), Knife Cooking Oil. more...
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losing 3.1 lb a week
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feifeideshan's weight history
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