Weigh In record (no journal entry) for 30 May 2011
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202.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2097 kcal
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Fat: 77.02g | Prot: 163.97g | Carb: 192.03g.
Breakfast: Red Fruit Delight, All-Whey 100% Protein, Alpen Original. Lunch: Diet Coke (Medium), Chips, Big Mac. Dinner: Yorkshire Pudding, Mixed Vegetables (Frozen), Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: All-Whey 100% Protein, Pure Green Tea. more...
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3217 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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