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day 1 of experiment. 247. goal 230
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247.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2271 kcal
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Fat: 101.22g | Prot: 80.95g | Carb: 272.59g.
Breakfast: Roasted Salted Cashew Nuts, Bananas, coffeemate COFFEEMATE HAZELNUT. Lunch: Cheese Filled Pupusa. Dinner: Mexican Rice, Coca-Cola Coke Zero, Market Pantry Bolillo Rolls, Chicken Drumstick, Kirkwood Chicken Leg Quarters, Mole Poblano (Sauce). Snacks/Other: Kellogg's Frosted Flakes, 2% Fat Milk. more...
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3111 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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