Weigh In record (no journal entry) for 10 August 2022
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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2035 kcal
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Fat: 79.96g | Prot: 87.22g | Carb: 245.25g.
Breakfast: Co-Op Greek Style Natural Yoghurt, Tesco Value Porridge Oats, Bananas . Dinner: Raisins. Snacks/Other: Arla Skimmed Milk, Beef, Tesco Mixed Vegetables, Happy Shopper Bakewell Flapjack . more...
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losing 7.0 lb a week
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