Jimbo78255's Journal, 30 May 2011

217.0 lb Lost so far: 34.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 45.51g | Prot: 112.47g | Carb: 124.43g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Steak Fajita (Personal). Dinner: Brussels Sprouts, Corn, Macaroni or Noodles with Cheese (Canned), Boneless Skinless Chicken Breast. more...

2759 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Yard Work (gardening) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...