Weigh In record (no journal entry) for 10 August 2022
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157.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1402 kcal
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Fat: 68.94g | Prot: 131.17g | Carb: 61.83g.
Breakfast: Яблоко, Груша, Вареное Яйцо, Творог 5%. Lunch: O12 Вафля с Кокосом, Огурец (с Кожурой), Алые Паруса Капуста Цветная Жареная, Куриная Грудка Отварная. Dinner: Жареное Яйцо. more...
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losing 0.3 lb a week
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