Weigh In record (no journal entry) for 15 September 2014
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294.8 lb
Lost so far: 19.0 lb.
Still to go: 114.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2014:
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790 kcal
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Fat: 17.50g | Prot: 81.50g | Carb: 43.34g.
Breakfast: Dannon Light & Fit Greek - Key Lime. Lunch: Syntrax Nectar Lemon Tea Whey Protein Isolate. Dinner: Heinz Tomato Ketchup, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Oscar Mayer Turkey Bacon Bits, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Egg Beaters Egg Beaters - Original. Snacks/Other: Oscar Mayer Turkey Bacon Bits, Mission - Extra Thin Mission Foods - Yellow Corn Tortillas, Francesco Rinaldi Pizza Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Solgar Calcium Magnesium Citrate. more...
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losing 3.4 lb a week
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