Weigh In record (no journal entry) for 15 September 2014
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142.2 lb
Lost so far: 57.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1441 kcal
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Fat: 23.95g | Prot: 112.39g | Carb: 225.94g.
Breakfast: Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Gala Apples, Peach, Arnold 100% Whole Grain Sandwich Thins, Eggland's Best Hard Cooked Peeled Eggs, Sabra Mediterranean Eggplant, Trader Joe's Reduced Sodium Turkey Breast. Lunch: lucerne Low Moisture Part-Skim Mozzarella String Cheese (Lucerne), Peach, Nectarines, Skinless Chicken Breast, homemade eggplant with green peppers, homemade kale. Dinner: lucerne Low Moisture Part-Skim Mozzarella String Cheese (Lucerne), Gala Apples, Peach, homemade bok choy, King's Kimchi, homemade broccoli. Snacks/Other: Trader Joe's Reduced Sodium Turkey Breast, Carrots, Cucumber (with Peel), Tomatoes, Cantaloupe Melons, Grape Tomatoes, Beachbody Shakeology - Chocolate, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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gaining 2.8 lb a week
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