Weigh In record (no journal entry) for 15 September 2014
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180.0 lb
Lost so far: 46.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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764 kcal
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Fat: 16.61g | Prot: 103.45g | Carb: 57.03g.
Breakfast: Advocare Spark Energy Drink, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Newman's Own Tomato & Basil Bombolina Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Chobani 0% Plain Greek Yogurt (8 oz), Kraft 100% Grated Parmesan Cheese. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey, Optimum Nutrition 100% Gold Standard Whey . more...
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3318 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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