Weigh In record (no journal entry) for 10 August 2022
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189.3 lb
Lost so far: 21.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1670 kcal
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Fat: 130.96g | Prot: 97.51g | Carb: 30.26g.
Breakfast: Equate High Performance Protein Shake - Cafe Latte. Lunch: Morton Iodized Salt Seasoning, Cooked Broccoli (Fat Not Added in Cooking), Keto Meatloaf Muffins. Snacks/Other: Equate Keto Fat Cups Peanut Butter, Great Value Dry Roasted & Salted Peanuts, Garlic lemon lime dip, Great Value Fried Pork Skins. more...
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gaining 2.8 lb a week
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