Weigh In record (no journal entry) for 09 August 2022
|
188.9 lb
Lost so far: 22.0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
1472 kcal
|
Fat: 112.27g | Prot: 77.87g | Carb: 37.27g.
Lunch: Keto Meatloaf Muffins, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Green Cabbage (Fat Added in Cooking), West Virginia style keto hot dog chili. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Quest Tortilla Style Protein Chips Chili Lime, Garlic lemon lime dip. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|