Weigh In record (no journal entry) for 10 August 2022
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281.6 lb
Lost so far: 15.9 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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827 kcal
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Fat: 31.11g | Prot: 46.53g | Carb: 96.33g.
Lunch: Grape Tomatoes, Tofu Scramble, Violife Vegan Feta. Dinner: Beyond Meat Teriyaki Jerky, Lightlife Foods Smart Dogs Veggie Protein Links, Franz Organic Redwood Forest The Great Sprouted Bread. Snacks/Other: Heinz Tomato Ketchup, Franz Organic Redwood Forest The Great Sprouted Bread, Violife Smoked Provolone Slices, Clementines , Watermelon . more...
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losing 2.3 lb a week
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steresem's weight history
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