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Day 192
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134.9 lb
Lost so far: 29.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1415 kcal
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Fat: 54.96g | Prot: 99.75g | Carb: 168.74g.
Breakfast: Strawberries , SPAR Skim Milk Long Life, Coffee. Lunch: Avocados , Eskort Round Cut Bacon, Pot O' Gold Sweet & Sour Gherkins, The Laughing Cow Medium Fat Cheese Spread, Sour Dough Bread. Dinner: Sea Harvest Hake Fillets, Woolworths Butternut Mash, Creamed Spinach, Cooked Asparagus (from Fresh). Snacks/Other: Nestle Peppermint Crisp, Nestle Aero Duet, Bakers Blue Label Marie Biscuit, Hermes Mini Mallow Cones. more...
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gaining 9.3 lb a week
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