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Today begins my low carb journey. My family and I are all starting this today. Was my fiancee's idea, so I should have plenty of support and can be a support to him and his son.
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335.0 lb
Lost so far: 0 lb.
Still to go: 160.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 September 2014:
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2586 kcal
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Fat: 181.42g | Prot: 200.96g | Carb: 33.40g.
Breakfast: Vitafusion B Complex Energy Gummy Vitamins, Coffee, Sausage, Egg, and Cheese Roll-Up. Lunch: Great Value 4% Cottage Cheese, Garlic Powder, Vinegar, Canola Vegetable Oil, Sargento Natural Provolone Cheese, Charlie's Pride Roast Beef, Iceberg Lettuce (Includes Crisphead Types), Spinach. Dinner: Chicken Leg, Great Value Italian Cut Green Beans. Snacks/Other: Charlie's Pride Roast Beef, Planters Salted Peanuts (2 oz), Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Hillshire Farm Beef Summer Sausage. more...
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4664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours, Standing - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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