Adriana Bonilha's Journal, 10 August 2022

Weigh In record (no journal entry) for 10 August 2022
189.6 lb Lost so far: 3.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2022:
1157 kcal Fat: 48.96g | Prot: 72.56g | Carb: 113.95g.   Breakfast: Banana Nanica, Queijo Branco, Café com Açúcar, Wickbold Pão Integral Iogurte e Cenoura. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Chuchu Cozido, Carne de Vaca Moída, Ervilha Torta. Dinner: Abobrinha, Fricassê de Frango. Snacks/Other: Chá (Infusão), Nestlé Iogurte Grego Light, Mexerica, Castanhas-do-Pará. more...
gaining 0.4 lb a week

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