Weigh In record (no journal entry) for 30 May 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2172 kcal
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Fat: 77.57g | Prot: 109.27g | Carb: 198.81g.
Breakfast: Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Classic Potato Chips (Family Size), Hamburger on Bun. Dinner: Sweet Italian Links Sausage . Snacks/Other: Lemonade, Bourbon, Smokehouse Almonds, Light Beer . more...
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2442 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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