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14.0% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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2348 kcal
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Fat: 100.58g | Prot: 93.81g | Carb: 277.31g.
Breakfast: Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Receta del Abuelo Chorizo Parrillero Premium, San Francisco Paleta Lucuma Manjar, Palta, Lechuga de Hoja Verde, Lentejas con Arroz, Apio, Tomates Rojos. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano. Snacks/Other: Soprole Uno al Día, Natur Natur de Maiz, Surco Mix Frutos Secos y Semillas. more...
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losing 4.6 lb a week
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