Weigh In record (no journal entry) for 15 September 2014
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194.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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2360 kcal
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Fat: 93.08g | Prot: 204.58g | Carb: 175.58g.
Breakfast: Earth Balance Natural Buttery Spread, Carlson The Very Finest Fish Oil, Grapefruit Juice, Red Onions, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Organic Valley Organic Brown Eggs (Extra Large), Spinach , Tomatoes, Organic Valley Organic Whole Milk, Trader Joe's Organic Super Fruit Fruit Spread. Lunch: Baked Sweetpotato (Peel Not Eaten), Bananas, Carlson The Very Finest Fish Oil, Fresh Express Baby Spinach, Skinless Chicken Breast. Dinner: Organic Valley Organic Whole Milk, Skinless Chicken Breast. Snacks/Other: NutraBio casein protein. more...
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losing 1.8 lb a week
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