Weigh In record (no journal entry) for 10 August 2022
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209.9 lb
Lost so far: 31.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1284 kcal
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Fat: 46.29g | Prot: 88.49g | Carb: 140.58g.
Breakfast: Granola, Almonds, Isoflex Chocolate Peanut Butter, Almond Fresh - Unsweetened, Bananas, Apples. Lunch: Dempster's The Classic Bun , White Cake with Icing (Home Recipe or Purchased), Ranch Salad Dressing, Costco Extra Lean Ground Turkey. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 0.9 lb a week
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