Weigh In record (no journal entry) for 15 September 2014
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2291 kcal
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Fat: 66.22g | Prot: 115.72g | Carb: 325.84g.
Breakfast: Mirtilli Rossi Essiccati, Bacche di Goji, Coop Confettura Extra Marroni, Fage Yogurt Greco Total 0%. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Provolone, Pane Integrale, Parmigiano (Grattugiato), Uva (tipo Americano, Buccia Sottile), Pasta e Fagioli. Dinner: Caffè (dalla Moca), Fruttil Fruttosio Puro, Uva (tipo Americano, Buccia Sottile), Prosciutto Crudo, Provolone, Fagioli (senza Sale, Cotti, Bolliti), Tomino, Pane Integrale. Snacks/Other: Frullato di Frutta (a Base di Frutta o Succo di Frutta). more...
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3878 kcal
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Activities & Exercise:
Housework - 3 hours, Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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