Weigh In record (no journal entry) for 05 August 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2009:
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1828 kcal
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Fat: 79.59g | Prot: 88.24g | Carb: 213.83g.
Breakfast: coffee, half and half, unsweetened soy milk, live chocolate granola. Lunch: unsweetened chocolate milk, roasted almonds, smoked mozz, gold quality balsamic vinegar, romaine lettuce, grape tomatoes, cucumber, celery, carrot, olive oil. Dinner: roasted almonds, chocolate knish. Snacks/Other: half and half, atkins chocolate peanut butter bar, peach. more...
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losing 7.0 lb a week
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