Weigh In record (no journal entry) for 10 August 2022
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196.4 lb
Lost so far: 21.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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929 kcal
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Fat: 21.00g | Prot: 25.90g | Carb: 162.50g.
Breakfast: Sue Bee Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Kimlan Lower Sodium Soy Sauce, Uncle Ben's Ready Rice - Rice Pilaf. Dinner: Annie Chun's Korean Kimchi Soup Bowl, Daisy Sour Cream. more...
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losing 26.2 lb a week
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