Weigh In record (no journal entry) for 30 July 2022
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299.0 lb
Lost so far: 39.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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839 kcal
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Fat: 44.67g | Prot: 38.43g | Carb: 72.44g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Roasted Potato (Fat Added in Cooking), Egg. Elevenses: Ozery Bakery Morning Rounds - Cranberry Orange. Afternoon Tea: Sonic Mozzarella Sticks (1 oz). Dinner: Custard, Greek Salad. Snacks/Other: Cheese Filled Tortellini with Cream Sauce, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz). more...
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losing 3.5 lb a week
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