Weigh In record (no journal entry) for 10 August 2022
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313.4 lb
Lost so far: 15.0 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1240 kcal
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Fat: 37.50g | Prot: 39.00g | Carb: 192.00g.
Breakfast: Quaker Instant Grits - Original. Lunch: Nature's Bakery Oatmeal Crumble Apple, Wegmans Wholesum Fruit & Nut. Dinner: Papa John's 10" Original Crust Pizza - Cheese. more...
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losing 2.8 lb a week
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inmsweantitrust's weight history
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