Weigh In record (no journal entry) for 10 August 2022
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201.1 lb
Lost so far: 87.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1512 kcal
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Fat: 83.79g | Prot: 75.78g | Carb: 125.35g.
Lunch: Turkey Bacon, Odwalla Blueberry B Superfood Smoothie (15.2 oz). Dinner: Beef Stew Meat, Vegetable Beef Soup (Home Recipe). Snacks/Other: Peanuts, Red Delicious Apples. more...
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gaining 6.2 lb a week
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