lildunningthavp's Journal, 10 August 2022

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Downstairs weight
For the last week I ate breads/pasta/fried/candy!!!
UGH def set me back 5 pounds. Even tho I was still getting my 100 min in! Def has a lot to do with what you eat as well

161.8 lb Lost so far: 14.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 August 2022:

2310 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 4.2 lb a week

2 Supporters Support

Comments

It is about eating fewer calories than you burn each day

11 Aug 22 by member: HCB


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lildunningthavp's Journal, 10 August 2022

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