Weigh In record (no journal entry) for 10 August 2022
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223.0 lb
Lost so far: 26.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1191 kcal
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Fat: 59.71g | Prot: 92.31g | Carb: 70.04g.
Breakfast: Egg. Lunch: Blueberries , Ranch Salad Dressing , Sunset Grape Tomatoes, Great Value Romaine Lettuce, Kirkland Signature Atlantic Salmon Canned. Dinner: Great Value 100% Parmesan Grated Cheese , Eggplant , Butter (Salted) , Penne, Kroger Cooked Shrimp. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 1.4 lb a week
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kathyscoop's weight history
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