Weigh In record (no journal entry) for 15 September 2014
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2032 kcal
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Fat: 83.12g | Prot: 64.65g | Carb: 258.07g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jahuel Agua Mineral Termal, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Dinner: OKF Aloe Vera King Pomegranate, Pan de Ajo, Pizza de Pepperoni (36 Cm). Snacks/Other: Great Value Chewy Granola Bars Trail Mix Fruit&Nut, Galleta de Mantequilla o Azúcar, Costa Obsesión, Millantú Surtido Cóctel. more...
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2636 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 5 hours, Housework - 1 hour, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 56 minutes, Sleeping - 3 hours and 30 minutes, Resting - 5 hours and 4 minutes. more...
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losing 1.8 lb a week
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