RitaPitzer's Journal, 30 May 2011

Exercise and diet paying off. I feel better too.

155.8 lb Lost so far: 2.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

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670 kcal

Fat: 22.95g | Prot: 29.85g | Carb: 90.01g.   Breakfast: special k meal bar, vanilla coffee creamer, coffee creamer, coffee. Lunch: ham and pineapple pizza. Dinner: balance bar. more...

2262 kcal

Activities & Exercise: Sitting - 10 hours, Walking (brisk) - 4/mph - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...