Weigh In record (no journal entry) for 10 August 2022
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1297 kcal
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Fat: 92.23g | Prot: 99.23g | Carb: 31.50g.
Lunch: Mission Protein Plant Powered Tortilla, Jennie-O Turkey Sausage, Private Selection Crumbled Feta Cheese Traditional, Chocolate Coconut Chia Pudding. Dinner: Onions , Pork Shoulder (Whole, Cooked, Roasted) , Ratio Keto Yogurt. Snacks/Other: Tillamook Original Smoked Sausages, Kroger Kosher Dill Pickle Spears. more...
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losing 14.0 lb a week
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