Zane_S's Journal, 10 August 2022

156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 45.85g | Prot: 242.26g | Carb: 321.47g.   Breakfast: Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Second Breakfast: Grapes, Strawberries, Pineapple, Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cantaloupe Melons. Lunch: Heinz Yellow Mustard, Vlasic Dill Relish, Cooked Broccoli (Fat Not Added in Cooking), Mt. Olive Jalapeno Slices, Vlasic Old Fashioned Sauerkraut, Yellow Summer Squash, Egglife Egg White Wraps - Everything Bagel, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Publix Carrot Sticks, Cedar's Roasted Garlic Hommus, Pero Family Farms Mini Cucumbers, Celery, Sliced California Ripe Olives, 100% Lemon Juice, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce. Dinner: College Inn Light & Fat Free Chicken Broth, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Earthbound Farm Organic Spring Mix, Mt. Olive Jalapeno Slices, Onions, Mushrooms, Fresh from The Farm Grape Tomatoes, Publix Green Bell Pepper, Pearls Sliced California Ripe Olives, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins, Orchids Shirataki Noodles. Supper: Smucker's Strawberry Jam, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Fresh Gourmet Sliced Almonds Roasted Garlic, Lifeway Foods Original Kefir. Snacks/Other: Pero Family Farms Mini Cucumbers, Big John's BBQ Beef Jerky, Honeycrisp Apples, Lundberg Wild Rice Organic Rice Cakes. more...

3464 kcal

Activities & Exercise: Apple Health - 24 hours. more...