Weigh In record (no journal entry) for 10 August 2022
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193.4 lb
Lost so far: 53.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1182 kcal
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Fat: 37.55g | Prot: 60.28g | Carb: 144.59g.
Breakfast: Kroger Sweet Apples, Pretzels & Cheddar Cheese , Dannon Light & Fit Greek - Strawberry, Great Value Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Campbell's Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Knorr Pasta Sides - Cheddar Broccoli. Snacks/Other: Great Value Baby Dill Pickles. more...
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losing 0.8 lb a week
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