Weigh In record (no journal entry) for 10 August 2022
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149.7 lb
Lost so far: 3.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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450 kcal
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Fat: 21.00g | Prot: 36.00g | Carb: 36.00g.
Breakfast: Icelandic Provisions Strawberry with Lingonberry Skyr. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate. Dinner: Dole Creamy Coleslaw. more...
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gaining 1.4 lb a week
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