Weigh In record (no journal entry) for 10 August 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1320 kcal
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Fat: 62.84g | Prot: 39.83g | Carb: 149.00g.
Breakfast: Almonds , Coffee, Woolworths Lite Milk, Woolworths Drinking Chocolate. Lunch: Milk Chocolate, Bega Tasty Grated Cheese, Pesto Sauce, Dry Spaghetti . Dinner: Pringles BBQ. more...
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gaining 1.5 lb a week
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chamabanana's weight history
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