Weigh In record (no journal entry) for 10 August 2022
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197.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1929 kcal
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Fat: 68.80g | Prot: 88.59g | Carb: 241.90g.
Breakfast: Sunflower Oil, Mushrooms , Spinach , Egg. Lunch: Lurpak Lightly Salted Spreadable Butter, Sainsbury's Grated Mozzarella, Heinz Baked Beans No Added Sugar , White Potatoes (Flesh and Skin, Baked) . Dinner: Aldi Pork Chipolatas, Sweet Potato, Green String Beans. Snacks/Other: Nestle Blue Riband, Kit Kat Kit Kat, Bananas , Aldi Groovy Biscuit Snack, Brooklea Protein Yoghurt Raspberry . more...
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losing 5.0 lb a week
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