Weigh In record (no journal entry) for 10 August 2022
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182.1 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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2119 kcal
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Fat: 55.13g | Prot: 153.68g | Carb: 256.66g.
Breakfast: Creatina Italo Grottini Cfeatina, Unimarc Media Palta, PF Jamón Glace, Pan de Molde Ideal Protein + Pan de Molde Integral . Lunch: Breden Master Pan Amasado de Campo Mini, Papa Dulce, Lentejas. Dinner: Kraft Real Mayo, Tomates, San Jose Jurel al Natural, Pan de Molde Ideal Protein + Pan de Molde Integral , Café, Lider Leche Entera, MuscleTech Premium Gold Whey Protein. Snacks/Other: Soprole Yogurt Protein + Vainilla. more...
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gaining 3.1 lb a week
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