Weigh In record (no journal entry) for 15 September 2014
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229.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1559 kcal
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Fat: 42.76g | Prot: 53.26g | Carb: 254.54g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Buttermilk Waffles, Honey, Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Strawberries, Pineapple, Blueberries, Bananas, Cool Whip Lite, Grapes, Sandwich Thins - Honey Wheat, Velveeta Cheese Slices, Cooked Ham. Dinner: Yoplait Light Yogurt with Granola - Blueberry, Lean Cuisine Simple Favorites Asian-Style Pot Stickers. Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Hershey's Bliss Rich & Creamy Dark Chocolate, Fat Free Skim Grade A Milk (Vitamin A & D), Nabisco Nabisco Nilla Wafers, Peanut Butter. more...
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gaining 7.0 lb a week
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