Weigh In record (no journal entry) for 10 August 2022
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152.8 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1386 kcal
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Fat: 38.89g | Prot: 102.38g | Carb: 138.11g.
Breakfast: Egg, Harris Teeter Blueberries, Winn-Dixie No Sugar Added Vanilla Yogurt, Kroger Old Fashioned Oatmeal. Lunch: Dole Yellow Cling Sliced Peaches in 100% Juice, Hormel Turkey Pepperoni 70% Less Fat, Kentucky Legend Turkey Breast , Laughing Cow Light Swiss Original Cheese Wedges, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Kroger Eggs (Large), Rotini, Great Value Canned Chunk Chicken Breast. Snacks/Other: Snyder's of Hanover Mini Pretzels, Gin, Slim-Fast Advanced Nutrition Smoothie Powder, Bananas , Breyers CarbSmart Vanilla Ice Cream , Atkins Snack Lemon Bar. more...
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gaining 14.0 lb a week
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