Weigh In record (no journal entry) for 15 September 2014
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209.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2023 kcal
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Fat: 79.51g | Prot: 175.67g | Carb: 152.28g.
Breakfast: GNC Ultra Omega Krill Oil, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Barlean's Chocolate Silk Greens, MuscleTech Anotest. Lunch: Trader Joe's Grilled Asparagus Spears, Rotisserie Chicken (Skin Not Eaten), Mashed Potato. Dinner: O'Charley's Baked Potato Plain, O'Charley's Cedar-Planked Salmon, O'Charley's Broccoli. Snacks/Other: Philadelphia Garden Vegetable Cream Cheese, P28 High Protein Bagel, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. more...
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3640 kcal
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Activities & Exercise:
Driving - 5 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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