Weigh In record (no journal entry) for 10 August 2022
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211.6 lb
Lost so far: 52.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1456 kcal
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Fat: 42.63g | Prot: 127.84g | Carb: 137.44g.
Breakfast: Café com Açúcar, Wickbold Pão Integral Teff & Avelã, Nestlé Leite Ninho Integral em Pó, Kreminas Manteiga com Sal. Lunch: Alface Americana, Cepêra Mostarda com Mel, Hershey's Special Dark 60% Cranberry, Seara Seleta Mista, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Desfiado, Café com Açúcar. Dinner: Catupiry Cheddar, Nestlé Leite Ninho Integral em Pó, Café com Açúcar, Frango Desfiado, Prezunic Massa Pronta para Tapioca. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4119 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 10 hours and 49 minutes, Driving - 59 minutes, Dormir - 5 hours and 34 minutes, Google Fit - 5 hours and 38 minutes. more...
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gaining 3.1 lb a week
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